HCG DIET P2R3 AND RECIPES

Sugar Free Chocolate Sauce/Syrup 1 cup of "Just Like Sugar" - 0 calories (1 cup = 1 cup sugar in sweetness) 1/4 cup of un-sweetened cocoa powder - 55 calories Mix well in bowl Add: 1/8 cup of water 1 teaspoon unsweetened vanilla Mix well --- it will start to thicken up quite fast. Add more water at the rate of 1/8 teaspoon at a time until it becomes a syrup texture. CAKE: 2 eggs separated beat whites with pinch of cream of tarter until stiff peaks then added 2 tablespoons of hersey's unsweetened cocoa added 1 tablespoon of black cocoa- unsweetened 1 T of spenda- 1/2 package of stevia I folded it in, but my whites lost their peaks, so I cracked open another egg and beat it to stiff peaks and folded the other mixture into my 3rd peaked egg. I sprayed a small casserole bowl and baked at 300' F for 20 minutes. I checked it with a cake tester at 15 minutes. I made the chocolate syrup and poured it over the top for icing. Creamy Italian Dressing: 1/2 C whole milk, 1T white or Apple Cider Vinegar, 1/2 T each fresh chopped basil and oregano, (use 1/4tsp if using dried herbs) picnch of hot pepper flakes if you like it hot, pinch of sweetner of your choice, dash salt and pepper. mix together. The vinegar will slightly thicken the milk. You may adjust the sweetness to you taste as well. Use 1T as allowed by Dr. S for your milk, or use more and be sure to add in the calories. Mustard bbq sauce I dipped my grilled staek in this, I'm sure chicken would be just as yummy. 1/2 cup apple ...