3/28/10 Update Post Juice Feast Need to be outside, trying to practice a meditation of observance on nature. Got sick, was in a car accident, good thyroid test results and finding its easier to stay high raw (about 75%) now. I am committed to raw at home. At special events/family events I have had some cooked food and some foods that dont feel good at all. The "Bad" food seems to encourage night sweats and bloating for me. Over all though, I am feeling good. Not as good as being on the Juice Feast but ok. Here are my recent dehydrated recipe experiments - based of course off of all of the fabulous youtubes vids out there. As ever, special thanks to rawradianthealth, lovingraw, rawfoodrehab and rawreform. Raw Sweet Potato Chips (1 sweet potato, olive oil, apple cider vinegar, spices) 1) cut sweet potato into 1/8 inch slices (I used a mandolin) 2) Toss slices in large bowl with a coating of oil and (optional vinegar). Be sure each side is coated well. I used about 1/2 cup olive oil, I Tbl melted coconut oil and about 2 Tbl apple cider vinegar. Probably did not need so much oil but it made it easier to coat slices. 3) Spice to taste: I used sea salt and chipotle pepper powder 4) Dehydrate on screens until crispy (These are naughty good) Raw Cheesy Kale Chips (2 bunches curly kale, Sauce: 2 cups cashews or macadamia nuts, 1/2 clove garlic, sea salt, 2 TBL nutritional yeast, handful of cilantro, 1 red bell pepper, other spices to taste, water for blending) 1) Wash and remove ...
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